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Tag:meditation

Tag:meditation

Take a look at this walking meditation video:
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Walking meditation is a technique for creating a positive state of mind.  Despite its religious origin, executing the technique requires no belief in any kind of supernatural power or phenomena. 

What’s going on here is that the act of walking provides a focal point for thoughts.  If you just tell someone to focus on a thought, it’s very difficult.  That’s why meditation techniques often feature an activity such as walking or breathing that helps the practitioner filter out distractions.   Focusing on positive thoughts then enables us to make use of the biomechanical link between our brains and our bodies.  This is all very scientific, whether or not the Buddhists knew it when they developed these techniques.

Thich Nhat Hanh is probably not an Atheist. He asks how we will walk once we are in the Kingdom of God, and notes that if we take unhappy steps we will pollute that otherworldly realm.  Of course, you and I believe in no such thing.

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